
Suitable Body Types
Pitta Kapha
Cooking Times
Preparation Time: 20
Cooking Time: 10 minutes
Total Time: 30 minutes
Categories
Ingredients
500 g Potatoes
500 g Yoghurt
500 ml Water
50 g fresh Coriander
50 g fresh Mint Leaves
1 ½ tsp Cumin Seeds
1 tbsp Olive Oil
1/2 tsp Mustard Seeds
a pinch Asafetida
10 - 15 fresh Curry Leaves if available, dried Curry Leaves if not
Salt according to taste
Instructions
Aloo ka Raita - Yoghurt Sauce with Potatoes
A tasty new way of combining potatoes and yoghurt. Try it on your next celebration or just at home with rice, bread or a vegetable stir-fry.
How to make Aloo ka Raita
Wash the potatoes well and put them, unpeeled, in a pot with enough water to boil them completely soft. It will take about fifteen minutes and you will know that they are done when their skin cracks open.
In the meantime, you can make further preparations. Wash the coriander and mint leaves and pick the leaves off the stems. We will need a paste of them, so you can put them both in a blender and make puree out of them.
The yoghurt, too, needs to be blended for about ten seconds, for example with a hand blender. Add the water and blend it again for another ten seconds. Finally you add the coriander and mint paste and blend the mixture once more.
Take half a teaspoon of cumin seeds and roast them, without any fat, in a pan. When they have changed their colour, grind them in a mortar to make roasted cumin powder. Keep it aside for later use.
Once your potatoes are fully soft, take them off the stove and pour out the hot water. Rinse the potatoes with cold water and start peeling them as soon as possible.
After peeling the potatoes, take half of them and crumble them into small pieces. The other half has to be mashed so that you have potato puree which you now place into a big bowl. Pour the yoghurt sauce into it and mix it well with the potato puree. Add the potato pieces and stir the mixture once more. Now you can add salt according to your taste and sprinkle the roasted cumin powder on top.
Heat up the olive oil in a pan and once it is hot, add the remaining cumin, mustard seeds, asafetida and finally the curry leaves while you keep on stirring. Don’t let the spices burn but give them sufficient time to develop their aroma.
As soon as the spices start changing their colour slightly, you can take them off the stove and mix them into the yoghurt sauce. Now your Aloo ka Raita is ready!
Ayurvedic Benefits
- The balanced combination of ingredients in this Aloo ka Raita Recipe offers particular benefits for Pitta-Kapha constitution. Its warming and digestive-supporting and grounding characteristics provide satisfaction without excessive heating.
- The key ingredients in this yogurt preparation offer specific Ayurvedic benefits:
- Cumin (Jeera) helps reduce gas and bloating while supporting proper digestion. It has a warming effect that benefits Vata and Kapha.
- Coriander (Dhania) has a cooling energy that helps balance Pitta while supporting digestive strength. It adds a fresh flavor component.
- Mint contributes to the overall balance of this yogurt preparation, supporting proper nutrition and satisfaction.
- Mustard seeds stimulate digestion and help clear congestion. Their warming qualities are particularly helpful for Kapha and Vata constitutions.
- Body Type Recommendation:
- Best for: Pitta-Kapha body type
- Also suitable for: Balanced Kapha-Vata types in moderation
- Should limit: Those with Vata-Pitta imbalance
Suitable Body Types
Pitta Kapha
500 g Potatoes
500 g Yoghurt
500 ml Water
50 g fresh Coriander
50 g fresh Mint Leaves
1 ½ tsp Cumin Seeds
1 tbsp Olive Oil
1/2 tsp Mustard Seeds
a pinch Asafetida
10 - 15 fresh Curry Leaves if available, dried Curry Leaves if not
Salt according to taste