
Suitable Body Types
Kapha Vata
Cooking Times
Preparation Time: Not specified
Cooking Time: 30 minutes
Total Time: 30 minutes
Categories
Ingredients
How long does it take to prepare Bajre ki Khichadi?
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Instructions
Bajre ki Khichadi - Indian Millet Gruel
Try an Indian winter dish and enjoy the warmth of it in your belly!
How long does it take to prepare Bajre ki Khichadi?
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Ingredients
250 g whole Millet
50 g split Chickpeas
1 tbsp Vegetable Oil
1/2 tsp Cumin
a small piece fresh Ginger
2 l Water
Salt according to taste
How to prepare Bajre ki Khichadi
There are faster and slower ways to prepare this dish. For once, we normally get pearl millet in its husk here and have to first put a bit of water with the millet in a mortar and beat it so that the husk separates from the grain. Then you need to take out the husks and throw them away before you place the remaining millet into the mortar again and make the grains smaller. I guess that you can, in other places, find it already prepared.
Additionally, many people in India use a pressure-cooker to quicken the process. You can of course do that – but we prefer the taste of getting it cooked slowly in a normal pot!
You can wash the split chickpeas. Peel the ginger and cut it into very small pieces.
Heat up the oil in a pot. Add the cumin seeds and the ginger while stirring, so that they don’t burn. When they have developed a nice aroma, add the millet and split chickpeas. Stir and fry them all a bit in the pan. After two or three minutes, add the water and the salt. Stir well again – and let it cook for the next hour on medium heat.
Your khichadi is ready when it gets thick and there is no spare water.
Enjoy it hot!
Ayurvedic Benefits
- This well-balanced recipe has elements that support all three doshas, making it suitable for most constitution types. The combination of herbs and spices in this dish helps kindle agni (digestive fire) while providing nourishment to the tissues. Ginger adds a warming element that supports healthy digestion and circulation. Cumin seeds help reduce gas and bloating while supporting overall digestive health.
- Body Type Recommendation:
- Best for: All body types (tri-dosha) when consumed in moderation
- Suitable for: Most individuals regardless of constitution
- Should limit: Those with specific allergies to any ingredients
Suitable Body Types
Kapha Vata
How long does it take to prepare Bajre ki Khichadi?
Preparation Time:
Cooking Time:
Total Time: